Skin for Skin

Acne and blemishes are something that many of us struggle with, and while there is no magic bullet (and is there for anything?), here are some things that people are unaware of. To begin with there are a number of nutrients that can be helpful in dealing with acne....

Acne Fighting Nutrition (Continued)

Let’s continue with some of the different vitamins and minerals that can aid in the  fight against acne. Inflammation and oxidation tend to go together and of course inflammation can be a key precursor to acne. If you have an inflammatory disease such as acne...

Acne Fighting Vitamins

Studies have shown that Vitamin B6 can be helpful for women with hormone related acne. If you want to see whether a nutrient might be helpful for you, start with 50 milligrams daily for a few months. You can ramp up the dose to 150 milligrams on your own but...

Health = Beauty. prelude: #health = #beauty

Very briefly: health is beauty, in particular if you can find a way to surgically direct your health efforts at your specific problems. At forever-silk.com we try to share targeted tips to aid you in that regard. Want a place to start? Water! More to...

Whats the Deal with Cucumbers Anyway?

There are lots of healthy green things for you out there, but few can stand up to the powerhouse cucumber. Here are some of the benefits, *Relieves gout and arthritis pain *Beneficial for teeth and gums *Keeps body hydrated *Helps control blood pressure *Promotes...